Egg and Rice Omelet--A Potluck Paradise Vegetarian Favorite for Lent

From time to time our attention shifts to options for meatless meals here at Potluck Paradise headquarters.  And as Lent starts during this National Month of Potluck celebrating, we thought we'd share this recipe that deliciously combines leftover rice and stretches just 2, count 'em TWO eggs and topped with a bit of cheese sauce to make a very filling and delicious dish for two 

We found the original recipe in the March 1911 edition of the Boston Cooking School Magazine. It looked tempting, but it looked even more tempting when we realized that we had a cup of so of cooked rice in the fridge that we didn't quite know what we were going to do with it. 

Presto! a solution.... and lunch. 

Rice Omelet with Cheese Sauce 

2 eggs, separated

1 cup cooked brown rice, at room temperature

1 tablespoon water

a couple of grinds black pepper

dash salt, optional

1 tablespoon butter

About the pan and cooking method. I used my calphalon 8-inch omelet pan and it worked very well. The sides on the pan slope from a 5 1/2-inch base to a 7 1/2-inch inside diameter top. The original 1911 recipe says to finish cooking the omelet in the oven. I opted for a simpler method and just put a lid over it until it set.  The trick of stovetop cooking is to make sure the heat is low enough at this point that the bottom doesn't urn while you are waiting for the center to finish cooking. 

Instructions 

In a small mixing bowl beat the egg whites until they form soft peaks and set aside. In a medium mixing bowl lightly beat the egg yolks with salt, pepper, and water. Stir in the rice and mix well until all the grains are separated and coated with the yolk mixture. Gently fold the egg whites into the rice mixture. Melt the butter in omelet pan and swirl it up around the sides. Spoon the mixture into the pan and cook first over medium heat and then, once the bottom has set, continue on low heat, covering the pan with a lid, or putting it into a pre-heated 350 degree oven until the middle is set. 

To serve

Make a shallow cut through the omelet, cutting at the one-third mark. Pour cheese sauce over the larger area and then carefully fold the remaining third over the top. And then, with another carefully, remove to the plate. 

This is simple and elegant, in a homespun way. The crust is crispy and the filling surprisingly light. I made the cheese sauce with cheddar cheese. Swiss would be nice with some sauted mushrooms on the side. 

Cheese Sauce

2 tablespoons butter

2 tablespoons flour

1 cup milk

1/2 cup grated cheese -- more or less to taste

In a small saucepan, melt the butter and then stir in the flour. Cook over medium heat for a couple of minutes, stirring frequently, so that the flour begins to cook, but doesn't brown. Gradually add the milk and continue cooking and stirring until the sauce thickens. Stir in the cheese.  Leftover sauce can be refrigerated for a week, or stored in the freezer for a month.